Elite Training Plans, Built By Experts, Personalized With AI
Hand-built by elite coaches, precision-tuned by adaptive AI to your goals, equipment, and schedule—so you smash new PRs faster.
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For Results-Driven People Who'd Rather Sweat Than Plan
Smart tracking and precise adjustments keep your progress climbing week after week—no plateaus.
Skip-the-Guesswork Programming
Other apps recycle bland circuits. Our coach-built cycles auto-progress from day one to pro—no spreadsheets.
Train-Anywhere Flexibility
Tap the equipment you have—dumbbells, barbell, bands, or bodyweight only—and the workout rebuilds in one tap.
Adaptive AI Engine
Real-time AI suggests your next weight, tunes tempo, and times rest—so progress and motivation never stall.
TRACK & VIEW YOUR PROGRESS
Clear charts track weight, reps, and personal bests—and show how you stack up against fellow SHRED athletes.
Trusted by Millions. Proven by Results.
From beginners to professional athletes, millions of people trust SHRED's smart training to turn effort into measurable results.
Active Users
Workouts Completed
App Store Rating
"SHRED transformed my training routine. The personalized workouts adjust to my progress, and I've seen more strength gains in 3 months than I did in a year of my old program."
Sarah Johnson
CrossTrain Member
"As someone who travels constantly for work, having a fitness program that adapts to whatever equipment I have access to has been game-changing."
Michael Chen
Elevate Member
"The AI adjustments are incredibly smart. When I hit a plateau on bench press, the app automatically adjusted my accessory work and within weeks I broke through."
Alex Rivera
Bulk Member
"I've tried many fitness apps, but SHRED is the only one that feels like having a real coach. The progression is thoughtful and the exercises are always challenging."
Emma Thompson
Strength Member
How SHRED Builds Your Perfect Plan
Get a fully personalized training system in minutes—built around your goals, equipment, and progress.
SET YOUR FOUNDATION
Start with a quick assessment that learns how you move, what gear you have, and what matters most—so SHRED can train like it knows you.
GET YOUR CUSTOM GAMEPLAN
Receive a training plan built by top coaches and matched to your schedule, space, and goals—from 3 days a week at home to full barbell splits.
TRAIN, TRACK, EVOLVE
SHRED's AI suggests weight, rest, and tempo each week—adapting as you get stronger, faster, or leaner. You just show up and train.
Plans Designed For Men And Women
From strength and muscle building to conditioning, our expert programs adapt to your experience level, training style, and equipment.
Bulk
Bulk focuses on progressive overload, compound movements, and hypertrophy to maximize muscular development.
Cross-X
Cross-X combines functional training, Olympic-style lifts, and high-intensity circuits for peak performance.
Athlete
Athlete combines aerobic conditioning, anaerobic power, and extended circuits to unleash your full potential.
Signature
Signature blends advanced strength techniques, anaerobic power, and endurance challenges to push your limits.
Lean-X
Lean-X combines high-interval training, targeted resistance isolation training, and anaerobic movements.
Define
Define combines cable movements, high reps, targeted tension, and controlled intensity to tone and define.
Train Anywhere, Anytime
Your program adapts to your environment, whether you're at a fully equipped gym or training at home. Switch locations anytime and your workouts automatically adjust to available equipment.
Large Gyms
Medium Gyms
Small Gyms
Home Gyms
Hotel Gyms
Bodyweight
Two Ways to Train, One Powerful App
Whether you prefer structured strength training or dynamic studio-style workouts, SHRED adapts to your training style with personalized coaching for every session.
Guided Strength Training
Structured • Progressive • Data-Driven
Follow expertly designed strength programs with AI-powered progression. Track weights, reps, and sets while receiving real-time coaching cues and form guidance.
Studio Classes
Dynamic • Energizing • Community-Driven
Join high-energy studio-style classes from home or the gym. From HIIT and yoga to dance cardio and strength circuits—all with live coaching and community features.
Switch between training styles anytime. Your progress and preferences carry over seamlessly.
Stop Guessing. Start Progressing.
Join thousands of others who have already revolutionized their fitness journey with SHRED's intelligent training system.
Start Today
Challenge Friends & Push Your Limits
Turn every workout into a shared experience. Challenge friends, track progress, and celebrate achievements together.
Challenge Friends & Family
Create custom fitness challenges and train with friends and family members, no matter where they train.
Gym Leaderboards
See how you stack up against others at your gym. Track your progress and stay motivated.
Live Workout Feed
Stay motivated by seeing friends working out in real-time. Cheer them on and share your own progress.
Partner Workouts
Sync workouts with a training partner, share achievements, and keep each other accountable.